Does Eating 6 Meals A Day Really Help You Lose Weight?
The first thing you would hear anyone tell you when it comes to losing weight…
The Craziest Weight Loss Experiment In 2014: Don’t Do This!
Crazy Weight Loss Crash Diets are really mainstream in November and December. I’ve seen people…
How I Ensured Richa Lost Weight – A Simple Strategy
This is a sort of a case study that proves how this simple strategy that…
My Daily Journal – 16th August
My Daily Journal Entry: I completed a 40 day high volume workout training protocol last…
The Truth About 10 Minute Weight Loss Workouts
Guest Post by Derek Wahler, CTT Whew, I just got done with my 10 minute…
My Daily Workout/Diet Journal – August 4th, 2014
I’ll be posting my workout/diet regularly. I just got done with a 40 day training…
Busy Day: Do This 10 Minute Upper Body Weight Loss Workout
Once in a while, we all come across days when we are literally running from…
Weight Loss Workout for Beginners!
This is a simple, quick and one of the most effective weight loss workout for…
Processed Food: The Good, The Bad and The Ugly
Processed foods often get a lot of bashing in the media and contextually it deserves…
Weight Loss Recipe: High Protein Coffee Anyone?
I love Coffee. Actually, if there is one thing that I think of that I’m…