My Daily Workout/Diet Journal – August 4th, 2014


I’ll be posting my workout/diet regularly.

I just got done with a 40 day training protocol.

The whole idea of the protocol was to learn how to contract the muscles fully through its complete range of motion. My entire focus was on re-learning the movement patterns correctly and not really go after heavy loads. It was tough to train with smaller dumbbells, but at the end of it all, I enjoyed the 40 day phase.

I started at 64.5 kg and by the time I was done with the 40 day phase, I was 68 kg.

I did not really focus on eating clean. I ate a lot of carbs and my protein intake was roughly 60 – 80 gm a day.

Although, I wasn’t really going after heavy loads, this 40 day phase was intense and I plan to start with a recovery phase from tomorrow.

I’ll be posting my diet and my workouts starting tomorrow along with my measurements.

This should be fun!


About Author'

Karan Dharamsi is a Fitness Entrepreneur, Writer, Personal Trainer, Nutrition Coach and the CEO of this company. He loves helping people transform their body and in the process transform their life. He's done dozens of Certifications, but he firmly believes that Certifications only give Fitness Professionals a frame-work to build up on but the education must continue above and beyond any certifications. Pro HRV Certified Trainer (India’s First and Only Certified HRV Trainer). CSCS, US (Ongoing) || FMS (Ongoing) Certified Turbulence Trainer – Canada, Fat Loss Specilization Certification. PN Level 1 Coach, Canada (Ongoing) || RBT Certified, US CPT, K11, India || CPT, ACT, US || SNC, K11, India

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