Weight Loss Workout for Beginners!


This is a simple, quick and one of the most effective weight loss workout for beginners. It’s actually a circuit. All the exercises in this workout can be done either using your bodyweight or with Resistance Tubes.

So here goes the workout:

1) Bodyweight Squat

2) Knee Supported Push ups

3) Tubes Rowing

4) Static Running for 10 seconds

5) 2 Leg Hip Extensions

6) Plank

7) Tube Shoulder Press

8) Side Plank

Complete this circuit and rest for 2 minutes. In all you need to begin with 3 circuits and as you build strength and endurance, you can increase the total number of circuits to 4 or 5. The total reps for each exercise is 10 and when you do Plank or Side Plank, you will hold it for 30 seconds.

Warning: Don’t do this workout everyday. And don’t do this workout if you have any health issues or injuries without consulting me or your physician.

And always make sure that your form and technique is correct.

Drop me a comment and let me know how it goes for you.



About Author


Karan Dharamsi is a Fitness Entrepreneur, Writer, Personal Trainer, Nutrition Coach and the CEO of this company. He loves helping people transform their body and in the process transform their life. He's done dozens of Certifications, but he firmly believes that Certifications only give Fitness Professionals a frame-work to build up on but the education must continue above and beyond any certifications. Pro HRV Certified Trainer (India’s First and Only Certified HRV Trainer). CSCS, US (Ongoing) || FMS (Ongoing) Certified Turbulence Trainer – Canada, Fat Loss Specilization Certification. PN Level 1 Coach, Canada (Ongoing) || RBT Certified, US CPT, K11, India || CPT, ACT, US || SNC, K11, India

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