Busy Day: Do This 10 Minute Upper Body Weight Loss Workout


Once in a while, we all come across days when we are literally running from pillar to post and hardly have time to breath if you know what I mean. And with all the running around, workouts take a backseat.

I guess, we all agree with the phrase, “Something is better than Nothing.” And this 10 Minute Upper Body Weight Loss Workout is definitely better than no workout at all.

I specifically designed this 10 Minute Upper Body Weight Loss Workout for days when you are extremely busy and would have otherwise skipped your workout. You can do these workouts anywhere, all you need is one small corner and a Resistance Tube.

So here goes the 10 Minute Upper Body Weight Loss Workout:

A1) Tube Rowing – 12 Reps

A2) Bodyweight Pushup – 10 Reps

A3) Tube Overhead Presses – 8 Reps

A4) Tube Curls – 10 Reps

A5) Tube Triceps Extension – 10 Reps

It’s a circuit workout, this means you do A1 to A5 without any break. Repeat this circuit 3 times with 2 minutes break between each circuit. Always ensure you warmup before your workout and cool down post workout.

If you enjoyed this workout, drop me a comment and let me know 🙂

If you want to lose weight, I would highly recommend that you enrol for my 5 Day Free Weight Loss Coaching Program. In just 5 days you will figure out how easy it is to lose weight if you know the right things! Give me just 5 days and see the difference. Click here to enrol for the Free 5 Days Weight Loss Coaching Program.



About Author


Karan Dharamsi is a Fitness Entrepreneur, Writer, Personal Trainer, Nutrition Coach and the CEO of this company. He loves helping people transform their body and in the process transform their life. He's done dozens of Certifications, but he firmly believes that Certifications only give Fitness Professionals a frame-work to build up on but the education must continue above and beyond any certifications. Pro HRV Certified Trainer (India’s First and Only Certified HRV Trainer). CSCS, US (Ongoing) || FMS (Ongoing) Certified Turbulence Trainer – Canada, Fat Loss Specilization Certification. PN Level 1 Coach, Canada (Ongoing) || RBT Certified, US CPT, K11, India || CPT, ACT, US || SNC, K11, India

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