I recently read a book that talked about how people with scar marks on their face or big nose or disfigured ears had problems with their self-image. These people were unhappy with how they looked which led to low self-esteem and they lacked confidence in general.
I would like to extend this further and say that a lot of people who do not have the body of their dreams also have issues with their self-image. I would not generalize it and say that everyone who is not in the best shape has low self-esteem or lacks confidence, but a good majority of people do.
Body and Self Confidence
If you are someone who lacks confidence and is unhappy about how your body looks, take action now (TAN). SIMPLE! TAN. I know it’s easier said than done. There’s a new research which says that when a person starts a new workout and nutrition program, they improve their self-image irrespective of the results. They have a goal in mind and they feel good working towards it using the new tools (workout and nutrition program). Isn’t that a great enough reason to start working on your body?
I’ll give you one more. Just close your eyes for a second and imagine you in your dream body with those 6 pack abs or a flat tummy, whatever it is. How would you feel if you looked the way you always wanted to? Will it help you be a more confident, more outgoing person? If yes, then do not wait any further. Start working out and eating right now! Take Action Now!