I’ll be posting my workout/diet regularly.
I just got done with a 40 day training protocol.
The whole idea of the protocol was to learn how to contract the muscles fully through its complete range of motion. My entire focus was on re-learning the movement patterns correctly and not really go after heavy loads. It was tough to train with smaller dumbbells, but at the end of it all, I enjoyed the 40 day phase.
I started at 64.5 kg and by the time I was done with the 40 day phase, I was 68 kg.
I did not really focus on eating clean. I ate a lot of carbs and my protein intake was roughly 60 – 80 gm a day.
Although, I wasn’t really going after heavy loads, this 40 day phase was intense and I plan to start with a recovery phase from tomorrow.
I’ll be posting my diet and my workouts starting tomorrow along with my measurements.
This should be fun!