If weight loss is your fitness goal and you are motivated enough to follow it then this blog is definitely for you.
Today the world renowned Weight Loss and Life Coach Kwavi Christy Agbeyegbe will give you tips on losing belly fat in an exclusive interview with Health and Weight Loss expert Karan Dharmasi.
Kwavi has been successfully inspiring around the world for the last 25 years and today she is going to dip into her bag of awesome health techniques and give you effective tips.
That’s right ladies! Gear up to learn the secret behind losing all that belly fat and fitting perfectly into your clothes.
Belly fat is something everyone suffers from and you are going to find out 3 of the most easiest and relaxing ways of melting away the fat around your belly.
And NO you don’t necessarily have to hit the gym to follow them
So let’s see what are these 3 effective ways to that unattractive paunch.
1) Always MOVE!
Kwavi advices women to always find a way to move. By moving she means brisk walking, jogging, swimming, dancing, basically anything that accelerated the heart rate. This is so that your metabolism increases and the fat around your belly starts to disappear.
Kwavi suggests everyone to start MOVING at least 3 times a week. It would be ideal to move 5 times a week, but if you are beginning then 3 times should be good enough or else you might end up getting extremely sore and not going the next day.
You must start with 3 times week and gradually ascend to 5. This is the first step.
2) Increase Fibre Intake
The next step is to increase your fibre intake. Fibre helps in digestion, which means all your food is getting properly digested and absorbed. You bowl becomes clear and the paunch which always troubles you will slowly start to fade.
Kwavi suggests an instake of 5-6grams a day.
Some amazing sources of fibre are fruits veggies, beans, reduce carbs, whole grains. The whole idea behind this step is to keep you away from processed food. Processed food is hard to digest which is why it stays inside your tummy, thus making me bulge.
3) Avoid Sugar Sweetened Drinks
Sugary drinks are nothing but unhealthy sugar. It does nothing but give you little relief for some time and in return adversely affects your body. Kwavi says a bloated tummy not only looks bad but may also cause health issues like cancer, heart diseases and other such ailments. So if you have a bulging tummy you better start buying yourself some sugar free drinks.
Don’t these sound easy. Well they definitely are. Kwavi always innovates simple techniques that can be used by anyone. She also mentions that it is important to choose the form of exercise you like and stick to it.
No wonder everyone around the world loves her!
Well guys that’s not all, Kwavi also runs a free Facebook group for people who seriously wish to lose weight and get in shape. This amazing group goes by the name of Escape With Health http://bit.ly/Escapewithhealthgroup! Kwavi shares all her expertise in managing your diet, exercising and staying fit.
So what are you waiting for? Join the group today!
And yes, make sure you thoroughly follow these 3 simple steps to lose that belly fat!